Dreamtown CrossFit Teens is a class specifically designed for athletes between the ages of 13-17. The program follows the same programming as our adult CrossFit class.  Typically led by 2 instructors, guaranteeing your child is getting the proper attention.

Our 2022 Spring Teens Program has ended. Continue to check back for more information on our upcoming 2022 Fall Teens Program. 


The Teens program typically runs as a six-week block three days a week, Monday, Wednesday and Friday from 2:45 to 3:45pm. Teens are required to attend at least two classes per week. While the class is FREE we ask that Teens pay it forward by volunteering or doing something to help the community. Some examples have been, learning how to cook 2-days a week, volunteering at our local shelter, commitment to excellence with grades or as simple as adding vegetables to every meal. Please email us at jason@dreamtowncrossfit.com prior to signing up for approval on what your teen is proposing to in exchange for the membership.


Just like our adult classes, this program will help athletes who play other sports or individuals who are simply looking for an exercise program to get healthy.  Our goals for this program reach far beyond our 4 walls. We created this program to give our Teens a safe environment to work through those emotional tough times of growing up. We also teach what community, integrity, and hard work do for leading a life of success in their future.

At Dreamtown CrossFit we are passionate about changing peoples lives. We feel there is no better way than to start than with our youth. Knowing they will be the stewards of our community moving forward in our effort to fight issues such as type 2 diabetes.  Not only do we teach fitness, but we also teach about how nutrition, sleep and, stress can be huge factors in our health as we move forward as adults.

Come in and check it out. We are very proud of the progress our athletes are making inside and outside of Dreamtown!

Medicine Ball Workout