IMG_6584_edited_edited.jpg

workout
programs

what is crossfit?

workouts for every ability during every class

CrossFit is a program specifically designed to improve fitness and health by using constantly varied functional movements performed at high intensity. Functional movements like squatting, pushing, pulling, lifting and running are the core movements of life.

 

These movements, as well as the best aspects of gymnastics, rowing and biking will be incorporated into daily workouts. Workouts vary by day and will include a mixture of strength training, gymnastics and metabolic conditioning. This variety, paired with intensity, leads to dramatic gains in fitness.

 

CrossFit prepares you to be fit for life outside the gym! You will build strength, power, speed, flexibility, coordination, stamina, accuracy, agility and balance, which will also lead to improved athletic performance and more confidence in all activities you enjoy.

CrossFit workouts vary each day. Once registered, checkout the link below for the Workout of the Day (WOD) schedule. Typically released one week at a time.

Crossfit burn

CrossFit Burn runs simultaneously with our standard CrossFit programming and utilizes the same principles and functional movements, but with lighter weights, more core strengthening exercises and a longer cardio endurance element. 

IMG_5873000_edited.jpg
IMG_6346_edited.jpg

open gym

Come in and use any of our equipment during open gym. Our facility offers free weights, cardio machines, a pull up cage, and much more. 

If you have any questions about what type of equipment is available in our Truckee gym, please feel free to reach out at wod@dreamtowncrossfit.com

romwod mobility

Stretching is a key part to any workout. Join us during our ROMWOD Mobility sessions for directed movements. A great add-on before or after your workout.

 

All membership types and drop-ins are welcome.

Mobility_edited.jpg
GregBoothSeminar2_edited.jpg

Crossfit seminars

Join us quarterly for our CrossFit Seminars. Our Seminars feature local experts in their field discussing topics like workout nutrition, injury prevention, pain management and more. Keep an eye on your email for details for class date, time and topic. 

 
 
 
 

teens program

Dreamtown CrossFit Teens is a class specifically designed for athletes between the ages of 13-17. The program follows the same programming as our adult CrossFit class.  Typically led by 2 instructors, guaranteeing your child is getting the proper attention.

 

The Dreamtown Teens program runs as a six-week block three days a week, Monday, Wednesday and Friday from 2:45 to 3:45pm. Teens are required to attend at least two classes per week and the program cost is $150 for the six-week block.

 

Just like our adult classes, this program will help athletes who play other sports or individuals who are simply looking for an exercise program to get healthy.  Our goals for this program reach far beyond our 4 walls. We created this program to give our Teens a safe environment to work through those emotional tough times of growing up. We also teach what community, integrity, and hard work do for leading a life of success in their future.

At Dreamtown CrossFit we are passionate about changing peoples lives. We feel there is no better way than to start than with our youth. Knowing they will be the stewards of our community moving forward in our effort to fight issues such as type 2 diabetes.  Not only do we teach fitness, but we also teach about how nutrition, sleep and, stress can be huge factors in our health as we move forward as adults.

Come in and check it out. We are very proud of the progress our athletes are making inside and outside of Dreamtown!

Copy of Medicine Ball Workout_edited_edited_edited.jpg
 
 

"Dreamtown has BY FAR the best community that I have experienced at a gym. Everyone there is always super supportive and encouraging. The coaches know how to accommodate for any type of person and can naturally tell the best ways you coach each individual and they are super knowledgeable. I’m so grateful to have found this community!"

- Dreamtown Member Review

NEW MEMBER 30 dAY TRIAL
OFFER FOR $75

Sign up for a monthly unlimited membership and use the promo code "DTFIRSTMONTH" to redeem your 30-day trial for only $75. Plus if you sign up for CrossFit after the trial is over we will apply the $75 towards the next month's membership.