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what is crossfit?

workouts for every ability during every class

CrossFit is a program specifically designed to improve fitness and health by using constantly varied functional movements performed at high intensity. Functional movements like squatting, pushing, pulling, lifting and running are the core movements of life.


These movements, as well as the best aspects of gymnastics, rowing and biking will be incorporated into daily workouts. Workouts vary by day and will include a mixture of strength training, gymnastics and metabolic conditioning. This variety, paired with intensity, leads to dramatic gains in fitness.


CrossFit prepares you to be fit for life outside the gym! You will build strength, power, speed, flexibility, coordination, stamina, accuracy, agility and balance, which will also lead to improved athletic performance and more confidence in all activities you enjoy.

CrossFit workouts vary each day. Once registered, checkout the link below for the Workout of the Day (WOD) schedule. Typically released one week at a time.


HWPO SWEAT is 45 minutes of no-fuss-fitness for all levels. If you’re looking to WORK HARD and get your heart pumping HWPO SWEAT is for you! No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. 


All membership types and drop-ins are welcome.


open gym

Come in and use any of our equipment during open gym. Our facility offers free weights, cardio machines, a pull up cage, and much more. 

If you have any questions about what type of equipment is available in our Truckee gym, please feel free to reach out at


Throughout the year Dreamtown CrossFit hosts several seminars on nutrition, lifting, mobility and beyond. Please keep an eye on our schedule for the next scheduled seminar!


personal training

Our 1-on-1 coaching program is completely customized programming for your specific goals, abilities and lifestyle. Personal training is ideal for the athlete that has a specific goal they wish to accomplish and/or feels more comfortable working privately with a coach versus a group class. Please email for additional information. 

Open Gym
Personal Training

teens program

Dreamtown CrossFit Teens is a class specifically designed for athletes between the ages of 12-16. The program follows the same programming as our adult CrossFit class.  Typically led by 2 instructors, guaranteeing your child is getting the proper attention.


The Dreamtown Teens program runs three days a week, Monday, Wednesday, Friday from 2:45 pm to 3:45 pm. The program is $299 for 8-weeks.  


Just like our adult classes, this program will help athletes who play other sports or individuals who are simply looking for an exercise program to get healthy.  Our goals for this program reach far beyond our 4 walls. We created this program to give our Teens a safe environment to work through those emotional tough times of growing up. We also teach what community, integrity, and hard work do for leading a life of success in their future.

At Dreamtown CrossFit we are passionate about changing peoples lives. We feel there is no better way than to start than with our youth. Knowing they will be the stewards of our community moving forward in our effort to fight issues such as type 2 diabetes.  Not only do we teach fitness, but we also teach about how nutrition, sleep and, stress can be huge factors in our health as we move forward as adults.

Come in and check it out. We are very proud of the progress our athletes are making inside and outside of Dreamtown!

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"Dreamtown has BY FAR the best community that I have experienced at a gym. Everyone there is always super supportive and encouraging. The coaches know how to accommodate for any type of person and can naturally tell the best ways you coach each individual and they are super knowledgeable. I’m so grateful to have found this community!"

- Dreamtown Member Review


Sign up for a monthly unlimited membership and use the promo code "DTFIRSTMONTH" to redeem your 30-day trial for only $76. 

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